Nik’s Protein Packed Pro-Metabolic Coffee Recipe

If you’re in the thick of adulthood, morning coffee has likely become a necessary ritual. However if you’re looking to support your metabolism, you can make small adjustments to your coffee for an added metabolic boost.   This post is for informational purposes only.  Please see our disclaimer. Firstly, I would like to mention that I proudly support some of the products in this article as an affiliate because I just LOVE them so much...

JadeYoga Mat Comparison by a Certified Yoga Teacher

Did you know JadeYoga mats are made from trees? The materials are made from the natural rubber from rubber trees so that means no PVC, EVA, or synthetic materials making them a sustainable & eco-friendly mat.  This post is for informational purposes only.  Please see our disclaimer. Did you know that for every JadeYoga mat sold the company plants a tree? So far they have planted over 800,000 trees since 2006.  Did you now that JadeYoga...

10 Surprising Ways a Strong Metabolism Can Support Your Creative Energy

What happens when you boost your metabolism? You can get more creative energy and productivity out of your day! Metabolism is the sum total of your biochemistry according to Dr. Diana Schwarzbein.  Her research shows in order to stay healthy you must continuously replace what you are using within your biochemistry.  If you do not, the constant state of “using” can wear you down and cause aging. Keep in mind, when we age we lose the...
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