Is it a Routine or an Unconscious Habit? The Power of Intention

At the beginning of each year we are all working with the pressure to create positive change in our lives. Recently I had a real life experience of a long loved morning routine becoming an unintentional and unconscious habit. (It involved coffee.) This post is for informational purposes only.  Please see our disclaimer. This year, instead of doing a new years resolution, I decided that I was simply going to live more intentionally and more...

Nik’s Protein Packed Pro-Metabolic Coffee Recipe

If you’re in the thick of adulthood, morning coffee has likely become a necessary ritual. However if you’re looking to support your metabolism, you can make small adjustments to your coffee for an added metabolic boost.   This post is for informational purposes only.  Please see our disclaimer. Firstly, I would like to mention that I proudly support some of the products in this article as an affiliate because I just LOVE them so much...
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