Is it a Routine or an Unconscious Habit? The Power of Intention

At the beginning of each year we are all working with the pressure to create positive change in our lives. Recently I had a real life experience of a long loved morning routine becoming an unintentional and unconscious habit. (It involved coffee.) This post is for informational purposes only.  Please see our disclaimer. This year, instead of doing a new years resolution, I decided that I was simply going to live more intentionally and more...

Why Use Meditation for Creativity?

We can use meditation with the intention to improve our creativity, creative performance, or creative problem solving skills. Meditation can help tap into a deeper flow (state of mind where things are flowing and easily connecting) in our work. This post is for informational purposes only.  Please see our disclaimer.   This flow state involves two primary components. Firstly, we can come to an expanded state of awareness in meditation that we...

Why I Root My Creative Process in Health and Wellness

All a creative person simply wants is for ideas to flow smoothly in their creative process, without interruption or stagnation. Creative process, or creativity, is something that requires a heightened state of awareness and a crazy amount of brain power.  This post is for informational purposes only.  Please see our disclaimer. Take it from people like Tim Ferris, Robin Sharma, and Jim Kwik. These are a few of our creative, entrepreneurial...

Nik’s Protein Packed Pro-Metabolic Coffee Recipe

If you’re in the thick of adulthood, morning coffee has likely become a necessary ritual. However if you’re looking to support your metabolism, you can make small adjustments to your coffee for an added metabolic boost.   This post is for informational purposes only.  Please see our disclaimer. Firstly, I would like to mention that I proudly support some of the products in this article as an affiliate because I just LOVE them so much...

8 Tools to Support Your Higher Calling or Life Purpose

People of all ages are still figuring out their life purpose. The incredible Tony Robbins was once a broke janitor in LA before landing his dream as a motivational speaker.  The amazing Oprah persevered through a challenging childhood and became an international superstar. The point is, you have a story and you have time to change your story. That story will drive your higher calling. As you read through this list, remember to keep an open...

JadeYoga Mat Comparison by a Certified Yoga Teacher

Did you know JadeYoga mats are made from trees? The materials are made from the natural rubber from rubber trees so that means no PVC, EVA, or synthetic materials making them a sustainable & eco-friendly mat.  This post is for informational purposes only.  Please see our disclaimer. Did you know that for every JadeYoga mat sold the company plants a tree? So far they have planted over 800,000 trees since 2006.  Did you now that JadeYoga...

5 Rules for Positive Mental Health and Well-Being

If you are an empath, healer, or just in general "in tune" you may have noticed big shifts happening in the last couple of months.  It has been exhausting mentally, emotionally, and spiritually. A lot of you are probably now breaking through the stagnation that can bind to depression and anxiety, and for that progress- be proud of yourself and keep going! This post is for informational purposes only.  Please see our disclaimer. After doing...

3 Steps to a Successful Morning Routine

If you have ever succeeded at becoming a morning person you know very well it is a sacred time. During this time you carefully construct how your day will go. This post is for informational purposes only.  Please see our disclaimer. I'm determined to figure out exactly what makes a morning person.  You don’t have to like mornings or aim to call yourself a morning person. The goal is to bring self awareness into your life and use the morning...

Ayurveda and a Balanced Life – Pacifying the Vata Energy

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Learn to Eat Organic: Know the Dirty Dozen and Clean Fifteen

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10 Surprising Ways a Strong Metabolism Can Support Your Creative Energy

What happens when you boost your metabolism? You can get more creative energy and productivity out of your day! Metabolism is the sum total of your biochemistry according to Dr. Diana Schwarzbein.  Her research shows in order to stay healthy you must continuously replace what you are using within your biochemistry.  If you do not, the constant state of “using” can wear you down and cause aging. Keep in mind, when we age we lose the...
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