Is it a Routine or an Unconscious Habit? The Power of Intention

At the beginning of each year we are all working with the pressure to create positive change in our lives. Recently I had a real life experience of a long loved morning routine becoming an unintentional and unconscious habit. (It involved coffee.) This post is for informational purposes only.  Please see our disclaimer. This year, instead of doing a new years resolution, I decided that I was simply going to live more intentionally and more...
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